Joy of Forest Bathing$ 17.99
Joy of Forest BathingThis book by Melanie Choukas-Bradley with beautiful hand-drawn illustrations by Lieke van der Vorst brings the therapeutic magic of forest bathing to life on each page. Forest bathing is a practice based in real science of how the sounds, smells, and overall experience of being in nature can have positive and rejuvenating effects on our well-being. Each chapter of this book will help you to learn about forest bathing, how to forest bathe in each season, tips for bringing your friends and family along, and makes a case for how we don't just exist near nature but that we belong in nature.
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