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How to Breathe

$ 16.00
"In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining its benefits and explaining how the breath relates to emotions and resilience. Ashley then offers customized practices that she has designed for clients over the past decade; each one includes an introduction explaining the origin, benefits, and purpose of the practice followed by step-by-step instructions and follow-up notes. With transporting photography and a modern sensibility, How to Breathe shows how small changes can have a huge impact on your daily health and happiness."